In this episode of "Conversations with Rich Bennett," we explore the transformative power of meditation with Ann Swanson, a bestselling author and expert in yoga and meditation. Ann shares her personal journey of overcoming chronic pain and anxiety through meditation, highlighting how these practices can rebuild brain tissue and alleviate pain. We discuss various meditation techniques, their benefits for conditions like ADHD and fibromyalgia, and how meditation can integrate into our busy lives. Ann also touches on her global travels to learn different meditation practices and offers practical advice for skeptics. Tune in for an enlightening conversation that can help you find inner peace and resilience in the modern world.
Meditation for the Real World by Ann Swanson — Ann Swanson Wellness (https://www.annswansonwellness.com/meditation-for-the-real-world)
Ann Swanson Wellness (https://www.annswansonwellness.com/)
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