Fitness Episodes
Unlocking Strength Through Martial Arts and Resilience with Sydney Br…
Sponsored by Freedom Federal Credit Union In this episode of Conversations with Rich Bennett, Sensei Sydney Brackins shares her inspiring journey of resilience, growth, and empowerment through martial arts. Sydney recounts her intense black belt training experiences, the emotional challenges …
Tommy Schumacher is Transforming Lives Through Sports and Faith
Sponsored by Daniel McGhee and the Victory Team In this episode of Conversations with Rich Bennett, Tommy Schumacher shares his transformative journey with the Fellowship of Christian Athletes (FCA). He discusses the organization's expansive mission, local and global community outreach, …
Sherry Shaban’s Journey to Heal Through Fitness
In this episode of Conversations with Rich Bennett, sponsored by Four Seasons Landscape & Construction Services, Rich welcomes Sherry Shaban, a renowned osteopath and fitness coach. Sherry shares her remarkable journey from being a competitive athlete to overcoming life-altering injuries. …
Diabetes Prevention Unveiled: Real Talk on Diet, Exercise & Health
In this episode of Conversations with Rich Bennett, we’re joined by experts from the Harford County Health Department to discuss a critical health issue: diabetes prevention. Rich and his guests share personal insights and professional advice on the importance of …
Defying MS: Kim Rahir’s Story of Strength and Recovery
Join host Rich Bennett in this inspiring episode of "Conversations with Rich Bennett," sponsored by Window Depot of Baltimore. Rich sits down with Kim Rahir, a vibrant 60-year-old mother of three and European champion in masters weightlifting. Diagnosed with multiple …
Unlocking the Secrets to Better Sleep with Dr. Bijoy John
In this episode, Rich Bennett dives deep into the world of sleep with Dr. Bijoy John, a board-certified sleep specialist and founder of Sleep Fix Academy. Dr. John shares his expertise on overcoming sleep challenges without medication, offering practical advice …
Finding Inner Peace: Ann Swanson on Meditation, Chronic Pain, and Mod…
In this episode of "Conversations with Rich Bennett," we explore the transformative power of meditation with Ann Swanson, a bestselling author and expert in yoga and meditation. Ann shares her personal journey of overcoming chronic pain and anxiety through meditation, …
From Adversity to Adventure: The Adrian Knight Story
In this episode of "Conversations with Rich Bennett," titled "From Adversity to Adventure: The Adrian Knight Story," sponsored by Freedom Federal Credit Union, Adrian Knight shares his inspiring journey. He talks about overcoming personal challenges and addictions, and his thrilling …
Beyond the Gym: Roman Fischer's Vision of Comprehensive Well-being
In this "Conversations with Rich Bennett" episode featuring Roman Fischer, listeners are treated to an in-depth discussion about the multifaceted nature of fitness. Roman Fischer, a transformative figure in health and wellness, shares his holistic approach to fitness, which transcends …
Died By Suicide: Remembering John with Tessa Harrington
Tessa Harrington is a fervent mental health advocate, especially for the military community, inspired by personal tragedies like her husband John's suicide. She hosts the "Die by Suicide" podcast, sharing stories and expert insights. Actively participating in community events, Tessa …
Barbells and Business Deals: Sarah Binette's Dual Arena of Expertise
Sarah Binette is a leading expert in corporate fitness and wellness, boasting over two decades of experience helping high-powered business owners and executives transform their health and productivity. Utilizing her vast expe...